Breathing techniques for calm and presence.
Breath is the most immediate tool we have to shift our inner state. This online path uses pranayama techniques adapted to daily life: a few minutes a day to lower activation, sharpen clarity, and come back into the body.
Duration / season
60 minutes per session
Format
1:1 or small group video call
Who it's for
Anyone looking for practical tools against stress and overload
Price
From €49
Days and times
Days and times are set case by case by Clarum, based on the number of participants.
Secure card payment via Stripe. After purchase we will contact you to confirm the day and time; the invoice is issued after payment.
Clarum paths are coaching, meditation and personal-growth experiences, distinct from a clinical or therapeutic path. For psychological difficulties, the right reference remains a licensed psychologist or doctor.